Released on = January 19, 2006, 3:12 am

Press Release Author = Lady Trainers To Go

Industry = Consumer Services

Press Release Summary = Recent studies show that a cup of coffee in the morning not
only helps to wake you up - it also provides solid, proven health benefits and burns
calories. "If (coffee) is consumed on an empty stomach first thing in the morning
before a workout, it can boost endurance and prolong fatigue, which aids in fat
loss," said Lady Trainers To Go nutritionist Anna Yuschak, M. S. Nutrition.


Press Release Body = Dallas, TX, January 19, 2006 -- Recent studies show that a cup
of coffee in the morning not only helps to wake you up - it also provides solid,
proven health benefits and burns calories. "If (coffee) is consumed on an empty
stomach first thing in the morning before a workout, it can boost endurance and
prolong fatigue, which aids in fat loss," said Lady Trainers To Go nutritionist Anna
Yuschak, M. S. Nutrition.

Yuschak advises Lady Trainers To Go client's with meal plans and has included daily
cups of coffee to boost their energy levels. "The coffee helps to jump start my
system," said one of her clients. "It gives me energy which translates into stamina
while exercising."

Researchers claim that drinking coffee regularly can also help prevent some forms of
diabetes, Parkinson's disease, and liver and colon cancers, according to material
from the Coffee Science Organization. Over 50 percent of Americans drink coffee
daily and the numbers are on the rise. In fact, coffee is the number one source
from which Americans receive their antioxidants - molecules that protect the body
from harmful free radicals.

Yuschak recommends drinking no more than two cups of coffee a day and sites its
effectiveness to a thermogenic effect, which speeds up the metabolism to burn
calories. But she cautions, be careful before you start making Starbucks a routine
morning stop. To burn the maximum amount of calories, drink black coffee. Fancy or
elaborate coffee beverages such as blended mochas and sweetened lattes contain extra
sugars that will negate the positive effects of the caffeine. Yuschak also notes the
importance in drinking filtered coffee. "Unfiltered coffee beans have been proven to
contain compounds that negatively affect blood cholesterol," she said.

Now you can fill your coffee cup each morning, guilt-free. If only exercising was
so easy.

About Us
Lady Trainers To Go is a Dallas-based business founded by CEO Robert Korngiebel in
2005. The company caters to female clients by providing them with some of the best
female nutritionists and personal trainers in the Dallas-Ft. Worth metroplex. All
trainers work with their clients in the convenience and privacy of the client's own
home. They design programs based on individual needs and goals, and provide all
equipment necessary for an effective, challenging workout. For more information
visit http://ladytrainerstogo.com or e-mail news@ladytrainerstogo.com.


Web Site = http://ladytrainerstogo.com

Contact Details = Robert Korngiebel||3100 Carlisle #118||Dallas ,
75204||$$country||||214-922-9992||news@ladytrainerstogo.com||http://ladytrainerstogo.com